Multigrain Malt Waffle Mix

Recipe from

Nutritional Information

Calories 120
Fat 0.8 g
Satfat 0.3 g
Monofat 0.1 g
Polyfat 0.2 g
Protein 3.4 g
Carbohydrate 25 g
Fiber 1.5 g
Cholesterol 1.3 mg
Iron 1 mg
Sodium 242 mg
Calcium 20 mg

Ingredients

9 ounces all-purpose flour (about 21/2 cups)
9.5 ounces whole-wheat flour (about 2 cups)
1.8 ounces spelt flour (about 6 tablespoons)
1 cup yellow cornmeal
1/2 cup sugar
1/2 cup malted milk powder
3 tablespoons baking powder
2 tablespoons toasted wheat germ
1 tablespoon salt

Preparation

1. Weigh or lightly spoon flours into dry measuring cups; level with a knife. Combine flours and remaining ingredients in a large bowl, stirring with a whisk. Store in an airtight container in refrigerator.

Note:

Bruce Weinstein and Mark Scarbrough,

Cooking Light The Complete Quick Cook

January 2012