Muesli with Cranberries and Flaxseed

recipe
Muesli, the German word for "mixture," typically refers to a breakfast cereal of grains, dried fruit, and nuts. A hearty breakfast like this—full of heart-healthy fats, whole grains, calcium- and protein-rich yogurt, and dried fruits—will help you stay full all morning.

Yield:

6 servings

Recipe from

Cooking Light

Nutritional Information

Calories 421
Caloriesfromfat 0.0 %
Fat 12.4 g
Satfat 2.2 g
Monofat 4.8 g
Polyfat 4.3 g
Protein 19.5 g
Carbohydrate 62.4 g
Fiber 6.6 g
Cholesterol 7 mg
Iron 3.5 mg
Sodium 162 mg
Calcium 457 mg

Ingredients

2 cups regular oats
1/2 cup dried cranberries
1/3 cup wheat germ
1/3 cup ground flaxseed
1/4 cup maple syrup
1/2 teaspoon ground cinnamon
1/2 teaspoon vanilla extract
3 cups 1% low-fat milk
3 tablespoons slivered almonds, toasted
3 tablespoons chopped pecans, toasted
3 tablespoons pumpkinseed kernels, toasted
3 cups plain fat-free yogurt
2 tablespoons maple syrup

Preparation

1. Combine first 7 ingredients in a large bowl; pour milk over mixture, stirring to combine. Cover and chill 3 hours or overnight.

2. Combine nuts and pumpkinseed kernels in a small bowl. Spoon 3/4 cup oat mixture into each of 6 bowls. Top each serving with 1/2 cup yogurt; sprinkle each serving with 1 1/2 tablespoons nut mixture, and drizzle with 1 teaspoon maple syrup.

Note:

Melissa B. Williams,

Cooking Light

January 2009
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