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Muesli Photo by: Photography: Becky Luigart-Stayner; Styling: Lydia DeGaris-Pursell

Muesli

Cooking Light JANUARY 2003

  • Yield: 7 servings (serving size: 3/4 cups)

Ingredients

  • 1 cup whole wheat flake cereal (such as Wheaties)
  • 1 cup rolled oats
  • 3/4 cup slivered almonds
  • 2/3 cup sweetened dried cranberries
  • 2/3 cup chopped pitted dates
  • 1/2 cup untoasted wheat germ
  • 1/2 cup dried figs, chopped
  • 1/4 cup unsweetened coconut, toasted
  • 1/4 cup oat bran
  • 2 tablespoons sunflower seed kernels
  • 1/4 teaspoon ground ginger
  • 1 teaspoon salt
  • 1/4 cup brown sugar
  • 3 cups 2% reduced-fat milk

Preparation

Combine first 13 ingredients in a large bowl. Add milk, stirring to combine.

Cover and refrigerate mixture overnight.

Nutritional Information

Amount per serving
  • Calories: 364
  • Calories from fat: 29%
  • Fat: 11.8g
  • Saturated fat: 2.6g
  • Monounsaturated fat: 4.9g
  • Polyunsaturated fat: 3.2g
  • Protein: 12.9g
  • Carbohydrate: 58g
  • Fiber: 8.8g
  • Cholesterol: 2.5mg
  • Iron: 4.1mg
  • Sodium: 352mg
  • Calcium: 257mg
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Muesli recipe

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