Muesli
Ingredients
- 1 cup whole wheat flake cereal (such as Wheaties)
- 1 cup rolled oats
- 3/4 cup slivered almonds
- 2/3 cup sweetened dried cranberries
- 2/3 cup chopped pitted dates
- 1/2 cup untoasted wheat germ
- 1/2 cup dried figs, chopped
- 1/4 cup unsweetened coconut, toasted
- 1/4 cup oat bran
- 2 tablespoons sunflower seed kernels
- 1/4 teaspoon ground ginger
- 1 teaspoon salt
- 1/4 cup brown sugar
- 3 cups 2% reduced-fat milk
Nutrition Information
- calories 364
- caloriesfromfat 29 %
- fat 11.8 g
- satfat 2.6 g
- monofat 4.9 g
- polyfat 3.2 g
- protein 12.9 g
- carbohydrate 58 g
- fiber 8.8 g
- cholesterol 2.5 mg
- iron 4.1 mg
- sodium 352 mg
- calcium 257 mg
How to Make It
-
Combine first 13 ingredients in a large bowl. Add milk, stirring to combine.
-
Cover and refrigerate mixture overnight.
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