CookingLight diet CookingLight diet

Muesli

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Photography: Becky Luigart-Stayner; Styling: Lydia DeGaris-Pursell
Yield
7 servings (serving size: 3/4 cups)
January 2003
RECIPE BY Cooking Light

Ingredients

  • 1 cup whole wheat flake cereal (such as Wheaties)
  • 1 cup rolled oats
  • 3/4 cup slivered almonds
  • 2/3 cup sweetened dried cranberries
  • 2/3 cup chopped pitted dates
  • 1/2 cup untoasted wheat germ
  • 1/2 cup dried figs, chopped
  • 1/4 cup unsweetened coconut, toasted
  • 1/4 cup oat bran
  • 2 tablespoons sunflower seed kernels
  • 1/4 teaspoon ground ginger
  • 1 teaspoon salt
  • 1/4 cup brown sugar
  • 3 cups 2% reduced-fat milk

Nutritional Information

  • Calories 364
  • Caloriesfromfat 29%
  • Fat 11.8g
  • Satfat 2.6g
  • Monofat 4.9g
  • Polyfat 3.2g
  • Protein 12.9g
  • Carbohydrate 58g
  • Fiber 8.8g
  • Cholesterol 2.5mg
  • Iron 4.1mg
  • Sodium 352mg
  • Calcium 257mg

How to Make It

Step 1

Combine first 13 ingredients in a large bowl. Add milk, stirring to combine.

Step 2

Cover and refrigerate mixture overnight.

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