Muesli

Photography: Becky Luigart-Stayner; Styling: Lydia DeGaris-Pursell

Recipe from

Nutritional Information

Calories 364
Caloriesfromfat 29 %
Fat 11.8 g
Satfat 2.6 g
Monofat 4.9 g
Polyfat 3.2 g
Protein 12.9 g
Carbohydrate 58 g
Fiber 8.8 g
Cholesterol 2.5 mg
Iron 4.1 mg
Sodium 352 mg
Calcium 257 mg

Ingredients

1 cup whole wheat flake cereal (such as Wheaties)
1 cup rolled oats
3/4 cup slivered almonds
2/3 cup sweetened dried cranberries
2/3 cup chopped pitted dates
1/2 cup untoasted wheat germ
1/2 cup dried figs, chopped
1/4 cup unsweetened coconut, toasted
1/4 cup oat bran
2 tablespoons sunflower seed kernels
1/4 teaspoon ground ginger
1 teaspoon salt
1/4 cup brown sugar
3 cups 2% reduced-fat milk

Preparation

Combine first 13 ingredients in a large bowl. Add milk, stirring to combine.

Cover and refrigerate mixture overnight.

Note:

January 2003