Yield:
7 servings (serving size: 3/4 cups)
Nutritional Information
Calories
364
Caloriesfromfat
29 %
Fat
11.8 g
Satfat
2.6 g
Monofat
4.9 g
Polyfat
3.2 g
Protein
12.9 g
Carbohydrate
58 g
Fiber
8.8 g
Cholesterol
2.5 mg
Iron
4.1 mg
Sodium
352 mg
Calcium
257 mg
Ingredients
1 cup
whole wheat flake cereal (such as Wheaties)
1 cup
rolled oats
3/4 cup
slivered almonds
2/3 cup
sweetened dried cranberries
2/3 cup
chopped pitted dates
1/2 cup
untoasted wheat germ
1/2 cup
dried figs, chopped
1/4 cup
unsweetened coconut, toasted
1/4 cup
oat bran
2 tablespoons
sunflower seed kernels
1/4 teaspoon
ground ginger
1 teaspoon
salt
1/4 cup
brown sugar
3 cups
2% reduced-fat milk
Preparation
Combine first 13 ingredients in a large bowl. Add milk, stirring to combine.
Cover and refrigerate mixture overnight.
Note:
January 2003
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