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Muesli

Photography: Becky Luigart-Stayner; Styling: Lydia DeGaris-Pursell
Yield 7 servings (serving size: 3/4 cups)

Ingredients

  • 1 cup whole wheat flake cereal (such as Wheaties)
  • 1 cup rolled oats
  • 3/4 cup slivered almonds
  • 2/3 cup sweetened dried cranberries
  • 2/3 cup chopped pitted dates
  • 1/2 cup untoasted wheat germ
  • 1/2 cup dried figs, chopped
  • 1/4 cup unsweetened coconut, toasted
  • 1/4 cup oat bran
  • 2 tablespoons sunflower seed kernels
  • 1/4 teaspoon ground ginger
  • 1 teaspoon salt
  • 1/4 cup brown sugar
  • 3 cups 2% reduced-fat milk

Nutrition Information

  • calories 364
  • caloriesfromfat 29 %
  • fat 11.8 g
  • satfat 2.6 g
  • monofat 4.9 g
  • polyfat 3.2 g
  • protein 12.9 g
  • carbohydrate 58 g
  • fiber 8.8 g
  • cholesterol 2.5 mg
  • iron 4.1 mg
  • sodium 352 mg
  • calcium 257 mg

How to Make It

  1. Combine first 13 ingredients in a large bowl. Add milk, stirring to combine.

  2. Cover and refrigerate mixture overnight.