Mu Shu Pork Wraps

Leigh Beisch


serves 8 (serving size: 1 wrap)

Nutritional Information

Calories 199
Caloriesfromfat 24 %
Fat 5.3 g
Satfat 1.4 g
Monofat 1.6 g
Polyfat 2.1 g
Protein 10.2 g
Carbohydrate 27.4 g
Fiber 1.6 g
Cholesterol 19 mg
Iron 2.2 mg
Sodium 476 mg
Calcium 86 mg


1/4 cup fat-free, less-sodium chicken broth
2 tablespoons low-sodium soy sauce
1 tablespoon grated, peeled fresh ginger
1 tablespoon hoisin sauce
1 teaspoon cornstarch
1 teaspoon vegetable oil
1/2 pound pork tenderloin, trimmed, halved lengthwise, and thinly sliced (1/2 inch)
1 teaspoon chile paste with garlic
2 garlic cloves, minced
4 cups packaged coleslaw mix
1 cup red bell pepper, cut into 1/4-inch strips
1 cup vertically sliced onion
8 (7-inch) flour tortillas


Combine first 5 ingredients (broth through cornstarch) in a bowl; set aside.

Heat oil in a nonstick skillet over medium-high heat. Add pork, chile paste, and minced garlic; sauté 2 minutes or until pork is lightly browned. Add coleslaw, bell pepper, and onion; sauté 2 minutes or until tender. Stir in broth mixture; cook 1 minute or until slightly thick.

Warm tortillas according to package directions. Spoon 1/2 cup pork mixture into each tortilla; roll up.