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Mozzarella-Rotini Skillet Supper

Mozzarella-Rotini Skillet Supper

Oxmoor House JANUARY 2006

  • Yield: 6 servings (serving size: 1 1/3 cups)
  • Cook time:19 Minutes
  • Prep time:8 Minutes
  • Other:5 Minutes

Ingredients

  • 2 cups uncooked rotini (about 6 ounces corkscrew pasta)
  • 2 teaspoons olive oil
  • Cooking spray
  • 2 3/4 cups diced peeled eggplant (about 1 medium)
  • 2 cups diced zucchini (about 2 small)
  • 2 garlic cloves, minced
  • 1 tablespoon dried Italian seasoning
  • 1 tablespoon balsamic vinegar
  • 1/2 teaspoon salt
  • 1 (26-ounce) jar tomato and basil pasta sauce (such as Classico)
  • 1 (16-ounce) package frozen bell pepper stir-fry (such as Bird's Eye), thawed
  • 1 cup (4 ounces) shredded part skim mozzarella cheese

Preparation

Cook pasta according to package directions, omitting salt and fat.

. While pasta cooks, heat oil in a large nonstick skillet coated with cooking spray. Add eggplant, zucchini, and garlic; sauté 5 minutes or until tender. Drain pasta. Add pasta, Italian seasoning, and next 4 ingredients to eggplant mixture; cook 5 minutes or until thoroughly heated, stirring occasionally. Remove from heat; sprinkle with cheese. Cover; let stand 5 minutes or until cheese melts.

Nutritional Information

Amount per serving
  • Calories: 250
  • Fat: 6.2g
  • Saturated fat: 2.3g
  • Protein: 12.3g
  • Carbohydrate: 38.6g
  • Cholesterol: 11mg
  • Iron: 2.8mg
  • Sodium: 682mg
  • Calories from fat: 22%
  • Fiber: 4.9g
  • Calcium: 236mg
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Mozzarella-Rotini Skillet Supper recipe

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