Mozza Fruit Skewers

Photo: Grant Cornett; Styling: Alistair Turnbull

 

Mozza Fruit Skewers are an easy and portable way to get a pick-me-up with fruit and cheese without the fork and bowl, making it easy for you to keep going with your busy schedule.

Yield:

Serves 1

Recipe from

Nutritional Information

Calories 99
Fat 2.6 g
Satfat 1.5 g
Protein 6.6 g
Carbohydrate 13.6 g
Fiber 1.4 g
Sodium 181 mg

Ingredients

1 part-skim mozzarella cheese stick
4 pineapple chunks
4 strawberry halves
8 grapes
2 skewers

Preparation

Cut cheese stick into 4 pieces. Thread cheese, pineapple chunks, strawberry halves, and grapes onto skewers.

Note:

Sydney Fry, MS, RD,

January 2014