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Mountain Peak Granola

Mountain Peak Granola

This is not only a great jump-start breakfast when served with milk or yogurt, but also a great snack on the trail or in the office.

Oxmoor House JANUARY 2005

  • Yield: 14 servings (serving size: 1/2 cup)

Ingredients

  • 3 cups regular oats
  • 2 cups puffed-wheat cereal
  • 1/2 cup wheat bran
  • 2 tablespoons slivered almonds
  • 1/2 cup applesauce
  • 1/4 cup honey
  • 1 tablespoon vegetable oil
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/2 cup chopped dried apricots
  • 1/2 cup sweetened dried cranberries or raisins

Preparation

1. Preheat oven to 375°.

2. Combine first 4 ingredients in a large bowl.

3. Combine applesauce, honey, oil, cinnamon, and ginger in a small saucepan; cook over medium heat 2 minutes or until honey melts, stirring occasionally.

4. Pour applesauce mixture over oat mixture, stirring to coat. Place mixture in a jelly roll pan, and bake at 375° for 20 minutes. Gently stir granola; bake an additional 15 minutes or until dry. Cool; stir in apricots and cranberries. Store in an airtight container.

carbo rating: 23

Nutritional Information

Amount per serving
  • Calories: 141
  • Calories from fat: 0.0%
  • Fat: 3g
  • Saturated fat: 0.3g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 3.8g
  • Carbohydrate: 26.7g
  • Fiber: 3.4g
  • Cholesterol: 0.0mg
  • Iron: 1.4mg
  • Sodium: 2mg
  • Calcium: 17mg
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Mountain Peak Granola Recipe

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