Moules Marinière
Moules means "mussels" in French, while marinière refers to a sauce made with onions, white wine, and herbs.
Yield: 5 servings (serving size: about 20 mussels, 3/4 cup sauce, and 1 slice bread)
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Nutritional Information
Amount per serving
- Calories: 200
- Calories from fat: 24%
- Fat: 5.3g
- Saturated fat: 1g
- Monounsaturated fat: 1.9g
- Polyunsaturated fat: 1.5g
- Protein: 12.1g
- Carbohydrate: 25.5g
- Fiber: 1.7g
- Cholesterol: 20mg
- Iron: 4.3mg
- Sodium: 654mg
- Calcium: 49mg
Ingredients
- 2 cups dry white wine
- 1 cup finely chopped onion
- 1/3 cup chopped fresh flat-leaf parsley
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground pepper
- 4 thyme sprigs
- 3 garlic cloves, minced
- 2 bay leaves
- 5 pounds fresh mussels, scrubbed and debearded (about 100 mussels)
- 1 1/2 tablespoons all-purpose flour
- 1 1/2 tablespoons margarine, softened
- 5 (1-ounce) slices French bread
Preparation
- Combine first 8 ingredients in a large stockpot; stir well. Add mussels; cover and cook over high heat 13 minutes or until mussels open, stirring well after 3 minutes. Discard thyme, bay leaves, and any unopened shells. Remove mussels with a slotted spoon, and divide into 5 individual shallow bowls.
- Combine flour and margarine in a small bowl; stir well. Add flour mixture to wine mixture, stirring with a wire whisk until blended. Bring to a boil, and cook 8 minutes or until slightly thickened. Spoon wine mixture over mussels. Serve with French bread.
Moules Marinière Recipe at a Glance
- COURSE: Soups/Stews
- CUISINE: French
- MAIN INGREDIENT: Shellfish
- DIETARY CONSIDERATION: Low Cholesterol, Low Saturated Fat
- PUBLICATION: Cooking Light
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