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Moroccan Turkey Burgers

Moroccan Turkey Burgers

Cooking Light JULY 1999

  • Yield: 4 burgers

Ingredients

  • 1 cup chopped onion
  • 1/3 cup ketchup
  • 1/4 cup pitted green olives, chopped
  • 1/4 cup dried currants or raisins
  • 1 teaspoon grated lemon rind
  • 1 teaspoon cumin seeds
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon black pepper
  • 1 pound ground turkey
  • 4 curly leaf lettuce leaves
  • 4 (1/4-inch-thick) slices tomato
  • 4 (2-ounce) Kaiser rolls or hamburger buns, toasted

Preparation

Combine first 9 ingredients in a bowl. Divide turkey mixture into 4 equal portions, shaping each into a 1-inch-thick patty. Place a large nonstick skillet over medium heat until hot. Add patties; cook 6 minutes on each side or until no longer pink. Arrange lettuce leaves and tomato slices over bottom halves of rolls; top with patties and remaining halves of roll.

Nutritional Information

Amount per serving
  • Calories: 403
  • Calories from fat: 29%
  • Fat: 13.1g
  • Saturated fat: 4.1g
  • Monounsaturated fat: 5.7g
  • Polyunsaturated fat: 2.6g
  • Protein: 26g
  • Carbohydrate: 44.2g
  • Fiber: 2.7g
  • Cholesterol: 96mg
  • Iron: 3.9mg
  • Sodium: 711mg
  • Calcium: 117mg
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Moroccan Turkey Burgers recipe

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