Moroccan Turkey Burgers

Recipe from

Cooking Light

Nutritional Information

Calories 403
Caloriesfromfat 29 %
Fat 13.1 g
Satfat 4.1 g
Monofat 5.7 g
Polyfat 2.6 g
Protein 26 g
Carbohydrate 44.2 g
Fiber 2.7 g
Cholesterol 96 mg
Iron 3.9 mg
Sodium 711 mg
Calcium 117 mg

Ingredients

1 cup chopped onion
1/3 cup ketchup
1/4 cup pitted green olives, chopped
1/4 cup dried currants or raisins
1 teaspoon grated lemon rind
1 teaspoon cumin seeds
1/4 teaspoon ground cinnamon
1/8 teaspoon black pepper
1 pound ground turkey
4 curly leaf lettuce leaves
4 (1/4-inch-thick) slices tomato
4 (2-ounce) Kaiser rolls or hamburger buns, toasted

Preparation

Combine first 9 ingredients in a bowl. Divide turkey mixture into 4 equal portions, shaping each into a 1-inch-thick patty. Place a large nonstick skillet over medium heat until hot. Add patties; cook 6 minutes on each side or until no longer pink. Arrange lettuce leaves and tomato slices over bottom halves of rolls; top with patties and remaining halves of roll.

Note:

July 1999
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