- Calories 222
- Caloriesfromfat 29%
- Fat 7.2g
- Satfat 2.1g
- Monofat 2.7g
- Polyfat 1.6g
- Protein 34.3g
- Carbohydrate 3.1g
- Fiber 0.6g
- Cholesterol 66mg
- Iron 1.8mg
- Sodium 383mg
- Calcium 73mg
Moroccan Swordfish with Caper-Yogurt Sauce
Lee Harrelson
Couscous or rice would complement this main dish seasoned with spices frequently used in North African cuisine.
How to Make It
Step 1
To prepare sauce, combine the first 6 ingredients in a small bowl.
Step 2
To prepare fish, heat a nonstick grill pan over medium-high heat. Combine paprika and next 6 ingredients (through red pepper); sprinkle over both sides of fish. Lightly coat both sides of fish with cooking spray; add fish to pan. Cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with the sauce. Garnish with mint sprigs, if desired.
