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Moroccan Spiced Patties

Photo: Tina Rupp
Prep time 20 mins
Other time 20 mins
Yield (serving size: serves 4)

Ingredients

  • 4 cups meat-loaf mixture
  • 2 medium carrots, grated (1 cup)
  • 3 scallions, trimmed and thinly sliced
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 2 tablespoons olive oil
  • Mint Coucous with Zucchini and Tomato

Nutrition Information

  • calcium 58 mg
  • calories 501
  • caloriesfromfat 1 %
  • carbohydrate 4 g
  • cholesterol 149 mg
  • fat 35 g
  • fiber 2 g
  • iron 4 mg
  • protein 40 mg
  • satfat 12 g
  • sodium 156 mg

How to Make It

  1. In a large bowl, combine all the ingredients except the oil. Mix well. Make 12 half-inch-thick patties. Heat half the oil in a large nonstick skillet and cook 6 of the patties over medium heat until golden, 7 to 8 minutes per side. Repeat with the other 6 patties and the remaining oil. Serve atop Mint Couscous with Zucchini andTomato.

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