Moroccan Roasted Pomegranate Chicken

Moroccan Roasted Pomegranate Chicken Recipe
Photo: John Autry; Styling: Cindy Barr

Yield:

4 servings (serving size: about 5 ounces chicken, about 1 1/2 tablespoons sauce, and 3/4 teaspoon seeds)

Recipe from

Cooking Light

Nutritional Information

Calories 327
Fat 12.6 g
Satfat 3.4 g
Monofat 4.6 g
Polyfat 2.7 g
Protein 41.6 g
Carbohydrate 10.1 g
Fiber 1.7 g
Cholesterol 124 mg
Iron 1.9 mg
Sodium 595 mg
Calcium 29 mg

Ingredients

1 (3-pound) whole chicken
1 teaspoon kosher salt, divided
Cooking spray
1 pomegranate, quartered
3 tablespoons dry white wine
2 teaspoons sugar
1/4 teaspoon ground cinnamon
1/4 teaspoon black pepper
1 garlic clove, minced
2 teaspoons fresh lemon juice

Preparation

1. Preheat oven to 450°.

2. Remove and discard giblets and neck from chicken. Lift wing tips up and over back; tuck under chicken. Sprinkle 3/4 teaspoon salt over chicken. Place chicken, breast side up, on rack of a roasting pan coated with cooking spray. Place rack in pan. Bake at 450° for 45 minutes or until a thermometer inserted in meaty part of thigh registers 165°. Remove chicken and rack from pan; let stand 10 minutes. Remove skin from dark meat; discard.

3. Remove seeds from pomegranate; set 1 tablespoon seeds aside. Place remaining seeds in a blender; pulse to crush. Strain mixture through a sieve over a bowl to yield 1/4 cup juice; discard solids.

4. Place roasting pan over medium heat. Add wine to drippings in pan, scraping pan to loosen browned bits. Pour mixture into a medium saucepan; stir in pomegranate juice, sugar, cinnamon, pepper, and garlic. Bring to a boil. Cook 16 minutes or until reduced to 1/3 cup. Remove from heat; stir in lemon juice and remaining 1/4 teaspoon salt. Serve sauce with chicken. Sprinkle with reserved 1 tablespoon seeds.

Note:

Tiffany Vickers Davis,

November 2010
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