Photo: Travis Rathbone
Prep Time
10 Mins
Cook Time
15 Mins
Yield
Serves: 1

How to Make It

Step 1

In a nonstick skillet, cook onion in broth over low heat until translucent, about 6 minutes.

Step 2

Add tomatoes, lemon juice, garlic, spices and chickpeas; cook, stirring occasionally, until tomatoes have cooked down slightly, 3 to 4 minutes. Transfer to a bowl.

Step 3

Wipe skillet and mist with olive oil spray. Pour in eggs, then spinach; cook until eggs set, 4 minutes.

Step 4

Fold omelet; plate, top with chickpea mix and garnish with avocado.

Recipe adapted from Slim Down Now, copyright 2015 by Cynthia Sass, MPH, RD. Published by HarperOne.

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