Moroccan Meat Loaf
Aromatic spices combine with a make-ahead beef mixture to form Moroccan Meat Loaf. Enjoy the savory-sweet tomato sauce with raisins that's served atop Moroccan Meat Loaf. Serve meatlof with a side of couscous.
Yield: Serves: 6
Cost per Serving: $1.08
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Recipe Time
Cook Time:
Prep Time:
Nutritional Information
Amount per serving
- Calories: 241
- Fat: 12g
- Saturated fat: 5g
- Protein: 18g
- Carbohydrate: 13g
- Fiber: 3g
- Cholesterol: 82mg
- Sodium: 603mg
Ingredients
- MEAT LOAF:
- 1/2 portion Master Meat Mix (about 1 lb. 11 oz.)
- 1 teaspoon cinnamon
- 1 teaspoon ground ginger
- 1 teaspoon turmeric
- 1/4 teaspoon cumin
- 1/4 teaspoon cayenne, optional
- 1/2 cup low-sodium chicken broth
- SAUCE:
- 1/2 cup low-sodium chicken broth
- 1 14.5-oz. can diced tomatoes
- 1/4 cup raisins
- Zest of 1 lemon
- Salt and pepper
Preparation
- 1. Preheat oven to 350°F. Mist a 9-by-13-inch pan with cooking spray.
- 2. Make meat loaf: Place meat mix in a large bowl; add cinnamon, ginger, turmeric, cumin and cayenne, if desired. Mix gently but thoroughly with your fingers. Shape meat into a 5-by-7-inch loaf and transfer to greased pan.
- 3. Bake loaf 30 minutes; pour 1/2 cup broth into pan. Continue to bake until a meat thermometer inserted into center reads 160°F, 15 to 20 minutes longer. Remove meat loaf to a platter, tent with foil and let rest 10 minutes.
- 4. Make sauce: Pour broth into a pot; add tomatoes and raisins. Bring to a simmer over medium-high heat. Cook, stirring occasionally, for about 10 minutes. Stir in zest; season with salt and pepper.
- 5. Slice meat loaf and serve, passing sauce on the side.
Moroccan Meat Loaf Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Family
- MAIN INGREDIENT: Beef
- COOKING METHOD: Bake
- PUBLICATION: All You
More Recipes for Main Dishes
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Moroccan Spiced Patties
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Cheesy Meat Loaf Minis
Cooking Light -
Mom's Meat Loaf
Gooseberry Patch
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