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Moroccan Lamb Meat Loaf

Yield 4 servings

Ingredients

  • 1 cup finely chopped onion
  • 1/3 cup golden raisins
  • 1/4 cup uncooked bulgur or cracked wheat
  • 1/4 cup chopped fresh mint
  • 1/4 cup coarsely chopped pimiento-stuffed olives
  • 2 tablespoons lemon juice
  • 1 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon ground red pepper
  • 2 large egg whites, lightly beaten
  • 1 pound lean ground lamb
  • Cooking spray

Nutrition Information

  • calories 318
  • caloriesfromfat 30 %
  • fat 10.7 g
  • satfat 3.6 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 32.2 g
  • carbohydrate 23.7 g
  • fiber 3.5 g
  • cholesterol 91 mg
  • iron 0.0 mg
  • sodium 369 mg
  • calcium 0.0 mg

How to Make It

  1. Preheat oven to 375°.

  2. Combine first 11 ingredients in a bowl; stir well. Crumble lamb over onion mixture; stir just until blended. Shape mixture into an 8 x 4-inch loaf. Place loaf in an 11 x 7-inch baking dish coated with cooking spray.

  3. Bake at 375° for 45 minutes or until an instant-read thermometer registers 160°. Let meat loaf stand 5 minutes before slicing.

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