Moroccan Lamb and Apricot Stew
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Recipe Time
Cook Time:
Prep Time:
Total:
6 Hours, 30 Minutes
Nutritional Information
Amount per serving
- Calories: 462
- Fat: 19g
- Saturated fat: 5g
- Protein: 41g
- Carbohydrate: 31g
- Fiber: 3g
- Cholesterol: 122mg
- Sodium: 656mg
Ingredients
- 4 tablespoons olive oil
- 2 1/2-lb. boneless leg of lamb, trimmed, cut into 1 1/2-inch pieces
- Salt
- 1 1/2 onions, chopped
- 4 cloves garlic, finely chopped
- 1 1/2 cups low-sodium chicken broth
- 1 1/2 cups orange juice
- 1 tablespoon grated orange zest
- 1 cinnamon stick
- 1 1/2 cups dried apricots, halved
- 3 1/2 tablespoons chopped fresh mint
Preparation
- 1. Warm oil in a large pot over medium-high heat. Sprinkle lamb with salt and add to pot. Cook, turning often, until brown on all sides, about 8 minutes total. Transfer to slow cooker.
- 2. Add onion and garlic to pot and cook, stirring often, until softened, about 3 minutes. Pour in broth and juice and bring to a boil, scraping up browned bits from bottom of pot. Pour into slow cooker; add orange zest and cinnamon stick. Cover and cook on low until lamb is fork-tender, 5 to 6 hours. Stir in apricots and mint. Season with additional salt, if desired. Remove and discard cinnamon stick before serving.
Moroccan Lamb and Apricot Stew Recipe at a Glance
- COURSE: Main Dishes, Soups/Stews
- CONVENIENCE: Family, Make-Ahead
- CUISINE: Moroccan
- MAIN INGREDIENT: Lamb
- COOKING METHOD: Slow Cook
- PUBLICATION: All You
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