Moroccan Cornish Hens

Moroccan Cornish Hens Recipe
Photo: Howard L. Puckett; Styling: Cathy Muir
Make the paste and marinade the day before; marinate the hens the day of the party.

Yield:

8 servings

Recipe from

Cooking Light

Nutritional Information

Calories 412
Caloriesfromfat 23 %
Fat 10.5 g
Satfat 2.7 g
Monofat 4.3 g
Polyfat 2.1 g
Protein 35.5 g
Carbohydrate 46.9 g
Fiber 8.3 g
Cholesterol 101 mg
Iron 3.5 mg
Sodium 1198 mg
Calcium 111 mg

Ingredients

4 large oranges, sliced
2 cups whole pitted dates (about 8 ounces)
4 (1 1/2-pound) Cornish hens
Paste:
2 cups cilantro sprigs
1/2 teaspoon ground cardamom
2 teaspoons ground cumin
1/4 teaspoon ground coriander
12 garlic cloves
1/2 cup pimento-stuffed olives
Marinade:
1/2 cup balsamic vinegar
1/2 cup dry Marsala
1/4 cup honey

Preparation

Arrange orange slices in 2 (13 x 9-inch) baking dishes, and sprinkle evenly with dates.

Remove and discard giblets and necks from hens. Rinse hens with cold water; pat dry. Remove skin, and trim excess fat. Split hens in half lengthwise. Place hen halves, meaty side up, on top of dates.

Prepare paste: Place cilantro in a food processor; pulse 4 times or until coarsely chopped. Add cardamom, cumin, coriander, and garlic, and process until finely chopped. Pat cilantro mixture onto hens; arrange olives around hens.

Prepare marinade: Combine vinegar, wine, and honey; stir well with a whisk until well-blended. Place in refrigerator for up to two days, if desired.

Slowly pour marinade over hens. Cover and marinate in refrigerator 2 to 24 hours, basting once with the vinegar mixture.

Preheat oven to 350°.

Uncover hens, and bake at 350° for 1 hour and 25 minutes or until juices run clear, basting occassionally with the vinegar mixture. Shield wings with foil, if needed.