Moroccan Chicken with Lemon, Olives, and Cilantro
Be sure to use green Greek olives—their specific flavor is important to this dish. An 11-ounce box of whole wheat couscous yields 5 cups. Prepare the whole box and save the leftovers for another meal.
Yield: 4 servings (serving size: 2 chicken thighs, 1/4 of olive mixture, and 1/2 cup couscous)
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Nutritional Information
Amount per serving
- Calories: 409
- Calories from fat: 44%
- Fat: 19.9g
- Saturated fat: 4.5g
- Protein: 35.3g
- Carbohydrate: 22.2g
- Fiber: 4.1g
- Cholesterol: 112mg
- Iron: 2.4mg
- Sodium: 988mg
- Calcium: 59mg
Ingredients
- 1 teaspoon olive oil
- 8 (3-ounce) skinless, boneless chicken thighs
- 1 1/4 cups chopped onion (about 1 medium)
- 4 garlic cloves, minced
- 1 tablespoon bottled minced ginger
- 1 teaspoon grated fresh lemon rind
- 1/4 cup fresh lemon juice, divided
- 1 (14-ounce) can fat-free, less-sodium chicken broth
- 1 (13.1-ounce) jar green Greek olives, drained and pitted
- 1/4 cup chopped fresh cilantro
- 1/4 teaspoon crushed red pepper
- 2 cups cooked whole wheat couscous
Preparation
- 1. Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 5 minutes on each side or until browned. Remove chicken from pan; keep warm.
- 2. Add onion, garlic, and ginger to pan; sauté 2 minutes. Stir in rind, 3 tablespoons lemon juice, broth, and olives. Return chicken to pan, and bring to a boil. Cover, reduce heat, and simmer 10 minutes. Uncover and simmer an additional 10 minutes or until chicken is done. Remove from heat; sprinkle with remaining 1 tablespoon lemon juice, cilantro, and red pepper. Serve over couscous.
Moroccan Chicken with Lemon, Olives, and Cilantro Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining
- MAIN INGREDIENT: Poultry
- PUBLICATION: Oxmoor House
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