Moroccan Chicken with Green Olives

recipe

Yield:

4 servings (serving size: 1 chicken breast half and 1/2 cup sauce)

Recipe from

Cooking Light

Nutritional Information

Calories 253
Caloriesfromfat 17 %
Fat 4.7 g
Satfat 0.9 g
Monofat 2.7 g
Polyfat 0.6 g
Protein 28.9 g
Carbohydrate 23.1 g
Fiber 2 g
Cholesterol 66 mg
Iron 1.8 mg
Sodium 456 mg
Calcium 57 mg

Ingredients

1 teaspoon ground coriander
1/2 teaspoon dried mint flakes
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1/4 teaspoon black pepper
4 (4-ounce) skinned, boned chicken breast halves
2 teaspoons olive oil, divided
2 cups sliced onion
1 cup fat-free, less-sodium chicken broth
1 (6-ounce) can thawed orange juice concentrate, undiluted
10 green olives, sliced

Preparation

Combine the first 5 ingredients; rub chicken with spice mixture.

Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat; add chicken. Cook 2 minutes on each side, and set aside.

Heat 1 teaspoon olive oil in pan. Add sliced onion, and cook for 8 minutes or until golden. Stir in chicken broth, orange juice concentrate, and olives; bring to a boil. Return chicken to pan; reduce heat, and simmer mixture for 15 minutes or until chicken is done.