Moroccan Chicken with Couscous
More From Oxmoor House
Recipe Time
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Prep Time:
Nutritional Information
Amount per serving
- Calories: 329
- Calories from fat: 9%
- Fat: 3.3g
- Saturated fat: 0.6g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 34g
- Carbohydrate: 38.3g
- Fiber: 3.3g
- Cholesterol: 66mg
- Iron: 0.0mg
- Sodium: 506mg
- Calcium: 0.0mg
Ingredients
- 1 pound skinned, boned chicken breast halves
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground cumin
- 1/4 teaspoon ground turmeric
- 1/4 teaspoon salt
- Vegetable cooking spray
- 1 teaspoon vegetable oil
- 1/2 teaspoon minced garlic (about 1 clove)
- 1 (16-ounce) can no-salt-added chicken broth
- 1 cup frozen English peas, thawed
- 1 cup couscous, uncooked
- 1/4 cup chopped fresh cilantro or 1 tablespoon plus 1 teaspoon dried cilantro
Preparation
- Cut chicken lengthwise into 1-inch-wide strips. Combine ginger and next 3 ingredients. Sprinkle evenly over chicken; set aside.
- Coat a large nonstick skillet with cooking spray; add oil, and place over medium-high heat until hot. Add chicken and garlic; cook 3 minutes or until chicken is lightly browned. Add broth and peas; bring to a boil. Reduce heat, and simmer 2 minutes or until chicken is done. Stir in couscous; cover and remove from heat. Let stand 5 minutes or until liquid is absorbed. Sprinkle with cilantro.
Moroccan Chicken with Couscous Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy
- CUISINE: African
- MAIN INGREDIENT: Rice/Grains, Poultry
- DIETARY CONSIDERATION: Diabetic
- PUBLICATION: Oxmoor House
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Oxmoor House
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