A quick and easy home meal that could also be the centerpiece of a company dinner. This is a delicious dish. I keep the thighs whole and double the spices, adding crushed red pepper and more cilantro at the end. I don't normally have maderia or marsala, so I use sweet vermouth instead. Also nice with toasted slivered almonds on top. Served with couscous cooked in chicken stock and steamed red kale.
Moroccan Chicken Thighs
Serve over a bed of couscous.
Yield: 4 servings (serving size: 3/4 cup)
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Nutritional Information
Amount per serving
- Calories: 275
- Calories from fat: 29%
- Fat: 8.9g
- Saturated fat: 1.4g
- Monounsaturated fat: 4.5g
- Polyunsaturated fat: 1.8g
- Protein: 23.1g
- Carbohydrate: 22.7g
- Fiber: 2.1g
- Cholesterol: 94mg
- Iron: 2mg
- Sodium: 324mg
- Calcium: 44mg
Ingredients
- 2 teaspoons olive oil
- 1 pound skinless, boneless chicken thighs, trimmed and cut into bite-size pieces
- 1/2 cup chopped fresh cilantro
- 1/2 cup quartered dried Calimyrna figs (about 2 ounces)
- 1/4 cup chopped green olives
- 1 tablespoon bottled minced garlic
- 3 tablespoons sweet Marsala or Madeira
- 2 tablespoons honey
- 2 tablespoons balsamic vinegar
- 1/2 teaspoon ground coriander
- 1/2 teaspoon ground cumin
- 1/4 teaspoon ground cardamom
- Cilantro sprigs (optional)
Preparation
- Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 5 minutes or until browned, stirring frequently. Stir in the chopped cilantro and remaining ingredients except cilantro sprigs; reduce heat to medium, and cook for 8 minutes, stirring occasionally. Garnish with cilantro sprigs, if desired.
Moroccan Chicken Thighs Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining, Quick/Easy
- CUISINE: Moroccan
- MAIN INGREDIENT: Poultry
- PUBLICATION: Cooking Light
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