Moroccan Chicken Tagine with Couscous
Yield: 4 servings (serving size: 3/4 cup couscous, 1 breast half or 1 thigh and 1 drumstick, about 2/3 cup sauce, 1 1/2 teaspoons honey, and 1 1/2 teaspoons almonds)
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Nutritional Information
Amount per serving
- Calories: 434
- Fat: 8.5g
- Saturated fat: 1.4g
- Protein: 34.8g
- Carbohydrate: 57.6g
- Cholesterol: 87mg
- Iron: 3.3mg
- Sodium: 976mg
- Calories from fat: 18%
- Fiber: 7.0g
- Calcium: 84mg
Ingredients
- 1 teaspoon salt
- 1/2 teaspoon ground ginger
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground coriander
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground cumin
- 1/4 teaspoon black pepper
- 1/4 teaspoon crushed red pepper
- 2 chicken breast halves (about 1 pound), skinned
- 2 chicken drumsticks (about 1/2 pound), skinned
- 2 chicken thighs (about 1/2 pound), skinned
- 2 teaspoons olive oil, divided
- Cooking spray
- 2 medium onions, cut into wedges
- 4 garlic cloves, halved lengthwise
- 1 (14-ounce) can fat-free, less-sodium chicken broth, divided
- 1/2 cup golden raisins
- 2 medium carrots, cut into thirds 3/4 cup water
- 1 cup uncooked whole wheat couscous
- 1/4 cup chopped fresh parsley
- 2 tablespoons honey
- 2 tablespoons slivered almonds, toasted
Preparation
- Combine first 9 ingredients in a small bowl. Rub chicken with the spice mixture.
- Heat 1 teaspoon oil in a Dutch oven coated with cooking spray over medium heat. Add chicken; cook 6 minutes, turning to brown on all sides. Remove chicken from pan; keep warm.
- Heat remaining 1 teaspoon oil in pan. Add onions and garlic; sauté 2 minutes or just until lightly browned. Add 1 1/3 cups broth, scraping bottom of pan to loosen browned bits. Return chicken to pan; bring to a boil. Cover, reduce heat, and simmer 50 minutes. Stir in raisins and carrots; cook, uncovered, 20 minutes or until carrots are tender.
- Meanwhile, bring remaining broth and 3/4 cup water to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Add parsley; fluff with a fork. Serve chicken mixture over couscous. Drizzle honey evenly over chicken mixture, and sprinkle with almonds.
Moroccan Chicken Tagine with Couscous Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining, Family
- CUISINE: Moroccan
- MAIN INGREDIENT: Poultry
- COOKING METHOD: Fry
- PUBLICATION: Oxmoor House
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