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Morning Sundials

Prep: 10 minutes. This recipe can be prepped the night before. Just cut the grapefruit sections into one bowl and the orange sections into another. Cover both with plastic wrap, and store in the refrigerator overnight.

Health NOVEMBER 2007

  • Yield: Makes 8 servings

Ingredients

  • 5 pink grapefruit
  • 5 oranges
  • 1 (17.6-ounce) carton plain, fat-free Greek-style yogurt
  • 1/4 cup low-fat granola

Preparation

1. Using a sharp knife, completely remove the outer skin and white pith of the grapefruit. Hold the grapefruit over a bowl, and cut out the sections, letting them fall into the bowl. Cut the orange sections into a separate bowl.

2. On each of 8 (8-inch) dessert plates, arrange 6 grapefruit sections and 6 orange sections in an alternating pattern around plate.

3. Spoon 1/4 cup yogurt onto the center of each grapefruit-orange arrangement, and sprinkle each with 1/2 tablespoon granola. Serve.

Nutritional Information

Amount per serving
  • Calories: 130
  • Fat: 0.0g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 6g
  • Carbohydrate: 30g
  • Fiber: 4g
  • Cholesterol: 1mg
  • Iron: 0.0mg
  • Sodium: 46mg
  • Calcium: 145mg
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Morning Sundials recipe

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