These are great muffins that just keep getting better with the changes I've made so I just had to share them with you. Instead of dates, I use a half cup dried cranberries and a half cup dried and chopped apricots. And instead of putting the flaxseed on top of the muffins, which tends to just fall off no matter how I try to press it down, I just include it in the batter. Today, much to my dismay when I went to make a batch, I had only a half cup of regular oats! So, hoping for the best, I added a half cup of dry steel-cut oats. I was afraid they wouldn't have enough moisture to cook thoroughly, so I used 12 ounces of fat-free yogurt instead of 1 cup. Amazing! They were denser and chewier with a wonderful, nutty flavor. This will be a permanent change for me to the recipe. And I was able to get 24 muffins out of the batch! Woo-hoo! Oh, these muffins do refrigerate well. I have one with a small glass of milk and it gets me through a five mile walk with plenty of energy left.
Morning Glory Muffins
Substitute apricots or raisins for chopped pitted dates in this recipe if you like. The dried fruits, nuts, oatmeal, wheat bran, and whole wheat flour contribute plenty of fiber to each morning glory muffin. Complete your breakfast with fat-free yogurt and fruit.
Yield: 18 servings (serving size: 1 muffin)
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Nutritional Information
Amount per serving
- Calories: 186
- Calories from fat: 21%
- Fat: 4.4g
- Saturated fat: 0.5g
- Monounsaturated fat: 0.7g
- Polyunsaturated fat: 2.8g
- Protein: 4.2g
- Carbohydrate: 35.2g
- Fiber: 3.4g
- Cholesterol: 12mg
- Iron: 1.2mg
- Sodium: 190mg
- Calcium: 42mg
Ingredients
- Cooking spray
- 1 cup whole wheat flour (about 4 3/4 ounces)
- 1/2 cup all-purpose flour (about 2 1/4 ounces)
- 1 cup regular oats
- 3/4 cup packed brown sugar
- 1 tablespoon wheat bran
- 2 teaspoons baking soda
- 1/4 teaspoon salt
- 1 cup plain fat-free yogurt
- 1 cup mashed ripe banana (about 2)
- 1 large egg
- 1 cup chopped pitted dates
- 3/4 cup chopped walnuts
- 1/2 cup chopped dried pineapple
- 3 tablespoons ground flaxseed (about 2 tablespoons whole)
Preparation
- Preheat oven to 350°.
- Place 18 muffin cups liners in muffin cups; coat liners with cooking spray.
- Lightly spoon flours into dry measuring cups, and level with a knife. Combine flours and next 5 ingredients (through salt) in a large bowl; stir with a whisk. Make a well in center of mixture. Combine yogurt, banana, and egg; add to flour mixture, stirring just until moist. Fold in dates, walnuts, and pineapple. Spoon batter into prepared muffin cups. Sprinkle evenly with flaxseed. Bake at 350° for 20 minutes or until muffins spring back when touched lightly in center. Remove muffins from pans immediately; cool on a wire rack.
Morning Glory Muffins Recipe at a Glance
- COURSE: Breads, Breakfast/Brunch
- CONVENIENCE: Freezable, Make-Ahead, Portable/Picnic
- CUISINE: American
- MAIN INGREDIENT: Rice/Grains
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Saturated Fat, Meatless
- COOKING METHOD: Bake
- OCCASION: Autumn, Spring, Summer, Winter
- PUBLICATION: Cooking Light
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