Moo Shu Chicken with Vegetables
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Nutritional Information
Amount per serving
- Calories: 182
- Calories from fat: 10%
- Fat: 2g
- Saturated fat: 0.3g
- Monounsaturated fat: 0.5g
- Polyunsaturated fat: 0.7g
- Protein: 12.8g
- Carbohydrate: 28.5g
- Fiber: 4g
- Cholesterol: 22mg
- Iron: 1mg
- Sodium: 754mg
- Calcium: 28mg
Ingredients
- 1 teaspoon dark sesame oil, divided
- 3 tablespoons hoisin sauce
- 3 tablespoons low-sodium soy sauce
- 2 tablespoons water
- 1 tablespoon orange marmalade
- 1 1/2 teaspoons fresh lemon juice
- 1 teaspoon oyster sauce
- 1/2 teaspoon chicken-flavored bouillon granules
- 1 garlic clove, minced
- 1/2 pound skinless, boneless chicken breast, cut into bite-sized pieces
- 1 1/2 cups chopped mushrooms
- 1 1/2 cups very thinly presliced green cabbage
- 1 cup shredded carrot
- 1 cup shredded zucchini
- 6 (6-inch) fat-free flour tortillas
Preparation
- Combine 1/2 teaspoon oil, hoisin, and next 7 ingredients (hoisin through garlic), stirring well with a whisk.
- Heat 1/2 teaspoon oil in a large nonstick skillet over medium-high heat. Add chicken; sauté 4 minutes or until done. Add hoisin mixture to pan; cook 1 minute, stirring frequently. Add mushrooms, cabbage, carrot, and zucchini; cook 3 minutes, stirring occasionally.
- Warm tortillas according to package directions. Spoon about 1/2 cup chicken mixture down center of each tortilla; roll up.
Moo Shu Chicken with Vegetables Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining
- CUISINE: American, New American, Asian, Chinese
- MAIN INGREDIENT: Vegetables, Poultry
- DIETARY CONSIDERATION: Low Fat, Low Saturated Fat
- PUBLICATION: Cooking Light
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