Moo Shu Chicken with Vegetables

Recipe from

Cooking Light

Nutritional Information

Calories 182
Caloriesfromfat 10 %
Fat 2 g
Satfat 0.3 g
Monofat 0.5 g
Polyfat 0.7 g
Protein 12.8 g
Carbohydrate 28.5 g
Fiber 4 g
Cholesterol 22 mg
Iron 1 mg
Sodium 754 mg
Calcium 28 mg

Ingredients

1 teaspoon dark sesame oil, divided
3 tablespoons hoisin sauce
3 tablespoons low-sodium soy sauce
2 tablespoons water
1 tablespoon orange marmalade
1 1/2 teaspoons fresh lemon juice
1 teaspoon oyster sauce
1/2 teaspoon chicken-flavored bouillon granules
1 garlic clove, minced
1/2 pound skinless, boneless chicken breast, cut into bite-sized pieces
1 1/2 cups chopped mushrooms
1 1/2 cups very thinly presliced green cabbage
1 cup shredded carrot
1 cup shredded zucchini
6 (6-inch) fat-free flour tortillas

Preparation

Combine 1/2 teaspoon oil, hoisin, and next 7 ingredients (hoisin through garlic), stirring well with a whisk.

Heat 1/2 teaspoon oil in a large nonstick skillet over medium-high heat. Add chicken; sauté 4 minutes or until done. Add hoisin mixture to pan; cook 1 minute, stirring frequently. Add mushrooms, cabbage, carrot, and zucchini; cook 3 minutes, stirring occasionally.

Warm tortillas according to package directions. Spoon about 1/2 cup chicken mixture down center of each tortilla; roll up.

Note:

November 2002
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