Monterey Jack Quesadillas

Recipe from

Recipe Time

Prep: 5 Minutes
Other: 5 Minutes

Nutritional Information

Calcium 220 mg
Calories 229
Caloriesfromfat 0 %
Carbohydrate 25 g
Cholesterol 19 mg
Fat 10 g
Fiber 2 g
Iron 2 mg
Protein 9 mg
Satfat 5 g
Sodium 419 mg


3 flour tortillas
shredded Monterey jack cheese
a few cilantro leaves


Heat 3 flour tortillas on a cookie sheet in a 350°F oven until warm. Top each with some shredded Monterey Jack and a few cilantro leaves. Top each with another tortilla and heat until the cheese is melted.


Jane Kirby,

May 2002
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