Monte Cristo Sandwiches

Monte Cristo Sandwiches Recipe
Photo: Jennifer Davick; Beth Dreiling; Styling: Rose Nguyen

Recipe from

Southern Living

Recipe Time

Prep: 10 Minutes
Cook: 6 Minutes

Nutritional Information

Calories 325
Caloriesfromfat 0.0 %
Fat 9.5 g
Satfat 3.2 g
Monofat 0.2 g
Polyfat 0.4 g
Protein 31.9 g
Carbohydrate 30.6 g
Fiber 6.7 g
Cholesterol 41 mg
Iron 2.5 mg
Sodium 982 mg
Calcium 429 mg

Ingredients

3 tablespoons whole grain mustard
8 (1-oz.) whole wheat bread slices
8 ounces thinly sliced smoked deli ham
4 (1-oz.) reduced-fat Swiss cheese slices
1/3 cup egg substitute
1/3 cup fat-free milk
Vegetable cooking spray
4 tablespoons tomato chutney
2 tablespoons powdered sugar (optional)

Preparation

1. Spread mustard evenly over 1 side of each bread slice. Layer each of 4 bread slices, mustard sides up, with 2 oz. ham and 1 cheese slice. Top with remaining bread slices, mustard sides down.

2. Whisk together egg substitute and milk in a shallow dish. Dip both sides of each sandwich into egg mixture.

3. Cook, in batches, in a large nonstick skillet coated with cooking spray over medium heat 3 minutes on each side or until lightly browned. Top each with 1 Tbsp. chutney, and, if desired, dust with powdered sugar.

March 2007
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