Monte Cristo Sandwich with Sweet Mustard Sauce

Monte Cristo Sandwich with Sweet Mustard Sauce Recipe
BECKY LUIGART-STAYNER

Yield:

4 servings (serving size: 1 sandwich and 2 tablespoons sauce)

Recipe from

Cooking Light

Nutritional Information

Calories 394
Caloriesfromfat 18 %
Fat 7.7 g
Satfat 2.5 g
Monofat 2 g
Polyfat 0.9 g
Protein 33 g
Carbohydrate 46.3 g
Fiber 1.2 g
Cholesterol 54 mg
Iron 2.8 mg
Sodium 1282 mg
Calcium 348 mg

Ingredients

Sauce:
1/4 cup red currant jelly
2 tablespoons Dijon mustard
1 tablespoon orange juice
1 tablespoon water
Sandwiches:
2/3 cup egg substitute
1/2 cup fat-free milk
1/4 teaspoon salt
1/4 teaspoon black pepper
4 (1-ounce) slices cooked turkey breast
4 (1-ounce) slices cooked ham
4 (1-ounce) slices 50%-less-fat Jarlsberg or Swiss cheese
8 (1-ounce) slices white bread
Cooking spray
1 1/2 teaspoons powdered sugar

Preparation

To prepare sauce, combine first 4 ingredients in a small saucepan over low heat, stirring well with a whisk. Cook until jelly melts.

To prepare sandwiches, combine egg substitute, milk, salt, and pepper in a shallow dish.

Place one slice each of the turkey, ham, and cheese on each of 4 bread slices. Top with remaining bread slices. Dip both sides of each sandwich into the egg substitute mixture. Place sandwiches in a large nonstick skillet coated with cooking spray over medium-high heat. Reduce heat to medium; cook for 3 minutes on each side or until sandwiches are golden.

Sprinkle sandwiches with powdered sugar. Serve sandwiches with sauce.

December 1998
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