Mom's Pennsylvania Dutch Beans

Photo: Randy Mayor; Styling: Jan Gautro

Many Pennsylvania Dutch dishes trace their origins to the 17th-century German immigrants who farmed the southeast part of the state. This bean bake, with its tangy-sweet sour cream sauce, is one of them.

Yield: 10 servings (serving size: about 2/3 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 241
  • Calories from fat: 22%
  • Fat: 6g
  • Saturated fat: 3.9g
  • Monounsaturated fat: 0.9g
  • Polyunsaturated fat: 0.3g
  • Protein: 10.7g
  • Carbohydrate: 37g
  • Fiber: 8.5g
  • Cholesterol: 9mg
  • Iron: 2.9mg
  • Sodium: 213mg
  • Calcium: 49mg

Ingredients

  • 1 pound dried baby lima beans
  • 4 cups water
  • 1 1/2 teaspoons salt, divided
  • Cooking spray
  • 1 cup chopped yellow onion
  • 1 teaspoon minced garlic
  • 1/2 cup fat-free, less-sodium chicken broth
  • 1/3 cup packed light brown sugar
  • 3 tablespoons butter, cut into pieces
  • 1 tablespoon molasses
  • 2 teaspoons dry mustard
  • 1 cup light sour cream (such as Daisy)

Preparation

  1. Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans; bring to a boil. Cook 2 minutes; remove from heat. Cover and let stand 1 hour. Drain beans; return to pan. Add 4 cups water and 1 teaspoon salt; bring to a boil. Reduce heat, and simmer 1 hour. Drain and set aside.
  2. Preheat oven to 350°.
  3. Wipe pan dry with paper towel. Heat pan over medium-high heat. Coat pan with cooking spray. Add onion to pan; sauté 5 minutes or until tender. Add garlic to pan; sauté 30 seconds. Combine beans, remaining 1/2 teaspoon salt, onion mixture, broth, and next 4 ingredients (through mustard) in a 13 x 9-inch baking dish coated with cooking spray. Bake at 350° for 1 hour. Remove from oven; stir in sour cream. Serve immediately.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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