Mole Sauce
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 88
- Calories from fat: 37%
- Fat: 3.6g
- Saturated fat: 1.3g
- Monounsaturated fat: 1.6g
- Polyunsaturated fat: 0.5g
- Protein: 2.7g
- Carbohydrate: 14.2g
- Fiber: 3.1g
- Cholesterol: 0.0mg
- Iron: 1.3mg
- Sodium: 228mg
- Calcium: 32mg
Ingredients
- 1 stemmed dried seeded ancho chile (about 1 ounce)
- 1 teaspoon olive oil
- 2 tablespoons blanched almonds
- 2 garlic cloves, crushed
- 2 (6-inch) corn tortillas, torn into small pieces
- 1 cup chopped onion
- 6 tablespoons raisins
- 1 1/2 to 2 teaspoons chipotle chile powder
- 1 (14.5-ounce) can diced tomatoes, undrained
- 2 cups fat-free, less-sodium chicken broth, divided
- 1 tablespoon unsweetened cocoa
- 2 tablespoons fresh lime juice
- 1/4 teaspoon ground cinnamon
- 1 ounce unsweetened chocolate, chopped
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Preparation
- Tear chile into large pieces. Heat oil in a large saucepan over medium-high heat. Add chile pieces to pan; cook 2 minutes or until fragrant, turning pieces occasionally (do not burn). Place chile in a blender. Add almonds, garlic, and tortilla pieces to pan; sauté 2 minutes or until almonds and garlic are lightly browned. Add almond mixture to blender. Add onion to pan; cook over medium heat 7 minutes or until lightly browned. Add raisins and chile powder to pan; cook 30 seconds. Stir in tomatoes; cook 3 minutes. Add tomato mixture, 1 1/2 cups broth, cocoa, juice, cinnamon, and chocolate to blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Return tomato mixture to pan. Add remaining 1/2 cup broth, salt, and pepper to pan; bring to a boil. Reduce heat, and simmer 5 minutes, stirring occasionally.
- Wine note: The bold flavor of Mexican mole can be a wine-pairing challenge. The heat of chile peppers often makes red wines taste bitter or alcoholic. So try a slightly sweet white wine like Pacific Rim Sweet Riesling ($11). With just 8.5 percent alcohol, intense tropical fruit and lime flavors, and generous sweetness, this thirst-quenching sipper cools the heat while cutting the rich sauce with good acidity. --Jeffery Lindenmuth
Mole Sauce Recipe at a Glance
- COURSE: Sauces/Condiments
- CONVENIENCE: Entertaining, Make-Ahead
- CUISINE: Mexican
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Calorie, Low Cholesterol, Low Saturated Fat
- COOKING METHOD: Blender
- OCCASION: Autumn, Spring, Summer, Winter
- PUBLICATION: Cooking Light
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