Mole Poblano
If needed, add more water during the final 18 minutes of cooking to achieve the desired consistency.
Yield: 4 cups (serving size: 1/3 cup)
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Nutritional Information
Amount per serving
- Calories: 80
- Calories from fat: 30%
- Fat: 2.7g
- Saturated fat: 1.1g
- Monounsaturated fat: 0.7g
- Polyunsaturated fat: 0.4g
- Protein: 1.9g
- Carbohydrate: 13.8g
- Fiber: 1.8g
- Cholesterol: 0.0mg
- Iron: 0.6mg
- Sodium: 219mg
- Calcium: 23mg
Ingredients
- 2 ancho chiles, seeded
- 2 mulato chiles, seeded
- 1 pasilla chile, seeded
- 2 plum tomatoes
- 2 (6-inch) corn tortillas
- 1 (14-ounce) can fat-free, less-sodium chicken broth
- Cooking spray
- 1/2 cup chopped onion
- 1 soft black plantain, cut into 1/4-inch slices
- 1/4 cup sliced almonds
- 4 garlic cloves, chopped
- 1 tablespoon unsweetened cocoa
- 1/4 teaspoon ground cumin
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon ground cloves
- 1 1/4 cups water, divided
- 2 ounces dark chocolate, chopped
- 1 tablespoon fresh lime juice
- 3/4 teaspoon salt
Preparation
- Heat a large nonstick skillet over medium-high heat. Add ancho, mulato, and pasilla chiles; cook 1 minute on each side. Place chiles in a medium bowl; cover with hot water. Let stand at room temperature 30 minutes; drain.
- While chiles soak in hot water, place tomatoes in pan, and cook 6 minutes, browning on all sides. Remove from pan. Add tortillas to pan, and cook 1 1/2 minutes on each side or until browned. Place drained chiles, tomatoes, tortillas, and broth in a blender; process until smooth.
- Heat pan over medium-high heat. Coat the pan with cooking spray. Add chopped onion, and sauté for 3 minutes. Add plantain, and sauté for 3 minutes or until browned. Add almonds and garlic; sauté for 1 minute. Stir in unsweetened cocoa, cumin, cinnamon, and cloves; sauté 15 seconds. Place onion mixture and 1/4 cup water in blender with chile mixture; process until smooth.
- Place chile mixture, 1 cup water, and chocolate in pan; cook over medium heat, partially covered, 18 minutes, stirring occasionally. Remove from heat. Stir in lime juice and salt.
- Wine note: The complex flavors of moles are a big challenge when it comes to wine. One style I like is fruity but dry rieslings. These have crisp acidity to counterbalance a mole's intense flavor, plus a touch of fruitiness that plays perfectly off the chiles. A great example: Chateau Ste. Michelle Riesling Cold Creek Vineyard 2003 from Washington's Columbia Valley ($17). -Karen MacNeil
Mole Poblano Recipe at a Glance
- COURSE: Sauces/Condiments
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat
- PUBLICATION: Cooking Light
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