Molasses-Prune Muffins

Yield: 1 1/2 dozen (serving size: 1 muffin)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 190
  • Calories from fat: 19%
  • Fat: 4g
  • Saturated fat: 1g
  • Monounsaturated fat: 1.1g
  • Polyunsaturated fat: 1.5g
  • Protein: 5g
  • Carbohydrate: 34.2g
  • Fiber: 1.9g
  • Cholesterol: 25mg
  • Iron: 1.7mg
  • Sodium: 121mg
  • Calcium: 89mg

Ingredients

  • 2 1/2 cups all-purpose flour
  • 1 cup quick-cooking oats
  • 3/4 cup sugar
  • 1/4 cup toasted wheat germ
  • 1 tablespoon baking powder
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 cup finely chopped pitted prunes
  • 1 cup low-fat buttermilk
  • 1/2 cup light ricotta cheese
  • 3 tablespoons vegetable oil
  • 2 tablespoons molasses
  • 1 tablespoon vanilla extract
  • 2 large eggs
  • Cooking spray

Preparation

  1. Preheat oven to 400°.
  2. Combine first 8 ingredients in a large bowl. Stir in prunes; make a well in center of mixture. Combine buttermilk and next 5 ingredients (buttermilk through eggs); stir well with a whisk. Add to flour mixture, stirring just until moist. Spoon batter into 18 muffin cups coated with cooking spray.
  3. Bake at 400° for 18 minutes or until done. Remove from pans immediately, and cool on a wire rack.
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