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Molasses-Bran Muffins

Yield 1 dozen (serving size: 1 muffin)
Dark molasses gives these muffins a wonderful flavor similar to gingerbread.

Ingredients

  • 1 1/4 cups unprocessed wheat bran
  • 1 cup all-purpose flour
  • 2 teaspoons baking powder
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 3/4 cup unsweetened applesauce
  • 1/2 cup fat-free milk
  • 1/3 cup dark molasses
  • 1/4 cup egg substitute
  • 1 tablespoon vegetable oil
  • 1/2 cup raisins
  • Cooking spray

Nutrition Information

  • calories 124
  • caloriesfromfat 13 %
  • fat 1.8 g
  • satfat 0.3 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 3.1 g
  • carbohydrate 26.4 g
  • fiber 3.4 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 128 mg
  • calcium 0.0 mg

How to Make It

  1. Preheat oven to 400°.

  2. Combine first 5 ingredients in a bowl; make a well in center of mixture. Combine applesauce and next 4 ingredients; add to dry ingredients, stirring just until moistened. Stir in raisins.

  3. Spoon batter into muffin pans coated with cooking spray, filling two-thirds full. Bake at 400° for 18 to 20 minutes or until golden. Remove from pans immediately, and place on a wire rack.

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