Molasses-Bran Muffins

Dark molasses gives these muffins a wonderful flavor similar to gingerbread.

Yield:

1 dozen (serving size: 1 muffin)

Recipe from

Nutritional Information

Calories 124
Caloriesfromfat 13 %
Fat 1.8 g
Satfat 0.3 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 3.1 g
Carbohydrate 26.4 g
Fiber 3.4 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 128 mg
Calcium 0.0 mg

Ingredients

1 1/4 cups unprocessed wheat bran
1 cup all-purpose flour
2 teaspoons baking powder
1/4 teaspoon baking soda
1/2 teaspoon ground cinnamon
3/4 cup unsweetened applesauce
1/2 cup fat-free milk
1/3 cup dark molasses
1/4 cup egg substitute
1 tablespoon vegetable oil
1/2 cup raisins
Cooking spray

Preparation

1. Preheat oven to 400°.

2. Combine first 5 ingredients in a bowl; make a well in center of mixture. Combine applesauce and next 4 ingredients; add to dry ingredients, stirring just until moistened. Stir in raisins.

3. Spoon batter into muffin pans coated with cooking spray, filling two-thirds full. Bake at 400° for 18 to 20 minutes or until golden. Remove from pans immediately, and place on a wire rack.

Note:

501 Delicious Heart Healthy Recipes

January 2001