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Moist Buttermilk Cornbread

Prep time 7 mins
Cook time 25 mins
Yield 8 servings.

Ingredients

  • Vegetable cooking spray
  • 1 cup yellow self-rising cornmeal mix
  • 1 small onion, chopped
  • 1/2 cup nonfat buttermilk
  • 2 tablespoons vegetable oil
  • 1 (8 3/4-ounce) can no-salt-added cream-style corn
  • 1/4 cup fat-free egg substitute

Nutrition Information

  • calories 120
  • caloriesfromfat 32 %
  • fat 4.2 g
  • satfat 0.8 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 3.3 g
  • carbohydrate 18.5 g
  • fiber 0.6 g
  • cholesterol 1 mg
  • iron 0.0 mg
  • sodium 220 mg
  • calcium 0.0 mg

How to Make It

  1. Coat a 9-inch cast-iron skillet with cooking spray. Place skillet in a 400° oven.

  2. Combine cornmeal mix and onion; stir well. Combine buttermilk and remaining 3 ingredients; add to dry ingredients, stirring just until moistened.

  3. Remove skillet from oven; pour batter into skillet. Bake at 400° for 25 minutes or until golden.

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook