Mohambra
Yield: 18 servings (serving size: 2 tablespoons dip and 4 pita wedges)
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Nutritional Information
Amount per serving
- Calories: 98
- Calories from fat: 27%
- Fat: 3g
- Saturated fat: 0.4g
- Monounsaturated fat: 0.8g
- Polyunsaturated fat: 1.6g
- Protein: 3.3g
- Carbohydrate: 15.3g
- Fiber: 1.7g
- Cholesterol: 0.0mg
- Iron: 2mg
- Sodium: 176mg
- Calcium: 26mg
Ingredients
- 2 pounds red bell peppers (about 4 medium)
- Cooking spray
- 1 cup chopped onion
- 1/2 cup chopped walnuts
- 1 tablespoon ground cumin
- 1/8 teaspoon ground red pepper
- 3 garlic cloves, minced
- 1/2 teaspoon salt
- 1 teaspoon honey
- 9 (6-inch) pitas, each cut into 8 wedges
Preparation
- Cut bell peppers in half lengthwise, discarding seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 3 inches from heat 12 minutes or until blackened. Place in a zip-top plastic bag, and seal. Let stand 15 minutes. Place bell peppers in a food processor; process until smooth.
- Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add onion and next 4 ingredients (onion through garlic); sauté 8 minutes. Stir in bell pepper purée, salt, and honey; cook 5 minutes. Cool. Place onion mixture in a food processor, and process until smooth. Serve with pitas.
- Note: Store the dip in an airtight container in refrigerator for up to 1 week.
Mohambra Recipe at a Glance
- COURSE: Appetizers, Dips/Spreads
- CONVENIENCE: Entertaining, Kid-Friendly, Make-Ahead
- CUISINE: Middle Eastern
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Saturated Fat
- COOKING METHOD: Blender, Food Processor
- OCCASION: Autumn, Spring, Summer, Winter
- PUBLICATION: Cooking Light
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