Mohambra

Yield: 18 servings (serving size: 2 tablespoons dip and 4 pita wedges)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 98
  • Calories from fat: 27%
  • Fat: 3g
  • Saturated fat: 0.4g
  • Monounsaturated fat: 0.8g
  • Polyunsaturated fat: 1.6g
  • Protein: 3.3g
  • Carbohydrate: 15.3g
  • Fiber: 1.7g
  • Cholesterol: 0.0mg
  • Iron: 2mg
  • Sodium: 176mg
  • Calcium: 26mg

Ingredients

  • 2 pounds red bell peppers (about 4 medium)
  • Cooking spray
  • 1 cup chopped onion
  • 1/2 cup chopped walnuts
  • 1 tablespoon ground cumin
  • 1/8 teaspoon ground red pepper
  • 3 garlic cloves, minced
  • 1/2 teaspoon salt
  • 1 teaspoon honey
  • 9 (6-inch) pitas, each cut into 8 wedges

Preparation

  1. Cut bell peppers in half lengthwise, discarding seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 3 inches from heat 12 minutes or until blackened. Place in a zip-top plastic bag, and seal. Let stand 15 minutes. Place bell peppers in a food processor; process until smooth.
  2. Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add onion and next 4 ingredients (onion through garlic); sauté 8 minutes. Stir in bell pepper purée, salt, and honey; cook 5 minutes. Cool. Place onion mixture in a food processor, and process until smooth. Serve with pitas.
  3. Note: Store the dip in an airtight container in refrigerator for up to 1 week.
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