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Mock Crab Salad

Yield 4 servings (serving size: 1/2 cup)
"People are wild about this, even if they don't like parsnips," says a reader about his mother's recipe. The salad works well with pork or poultry and is terrific with a turkey sandwich.

Ingredients

  • 2 cups shredded peeled parsnip
  • 1/4 cup finely chopped celery
  • 1/4 cup chopped pimiento-stuffed olives
  • 1/4 cup fat-free mayonnaise
  • 2 tablespoons minced fresh onion
  • 2 tablespoons 1% low-fat milk
  • 1/8 teaspoon kosher salt
  • 1/8 teaspoon freshly ground black pepper
  • 1 (4-ounce) jar diced pimiento, drained

Nutrition Information

  • calories 86
  • caloriesfromfat 21 %
  • fat 1.6 g
  • satfat 0.3 g
  • monofat 0.8 g
  • polyfat 0.2 g
  • protein 1.5 g
  • carbohydrate 17.4 g
  • fiber 4.6 g
  • cholesterol 2 mg
  • iron 1.2 mg
  • sodium 277 mg
  • calcium 48 mg

How to Make It

  1. Combine all ingredients, tossing well.