Mocha Parfaits with Fudge Sauce

Mocha Parfaits with Fudge Sauce Recipe
Photo: Becky Luigart-Stayner; Styling: Fonda Shaia
Eat this at just the right pace. Too fast is no fun and too slow it'll start to run. Strive for a sauntering savor, as might have W. T. Rabe of Sault Ste. Marie, Mich., this holiday's originator.


4 servings

Recipe from

Cooking Light

Nutritional Information

Calories 273
Caloriesfromfat 16 %
Fat 4.9 g
Satfat 2.3 g
Monofat 1.2 g
Polyfat 1 g
Protein 6.4 g
Carbohydrate 25.3 g
Fiber 0.4 g
Cholesterol 10 mg
Iron 0.8 mg
Sodium 139 mg
Calcium 153 mg


1/2 cup coarsely chopped reduced-fat double chocolate chip cookies (about 20 bite-size cookies), divided (such as Snackwell's)
2 cups low-fat latte or coffee ice cream, softened (such as Starbucks)
1/4 cup frozen fat-free whipped topping, thawed
Coffee beans (optional)


Place 4 (8-ounce) parfait glasses in freezer, and freeze 10 minutes. Spoon 1 tablespoon cookie crumbs into each glass; top with 1/4 cup ice cream, 1 tablespoon fudge sauce, 1 tablespoon cookie crumbs, and 1/4 cup ice cream. Freeze 2 hours or until firm. Top each parfait with 1 tablespoon whipped topping. Garnish with coffee beans, if desired. Serve immediately.


June 1999
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