Mocha Mudslides

Using a whisk to stir this grown-up milk shake cocktail helps it stay thick. For the grated chocolate, you can use a couple of mini-sized dark-chocolate candy bars. To quickly soften ice cream, microwave at MEDIUM for 10 to 20 seconds.

Yield: 4 servings (serving size: 1/2 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 181
  • Calories from fat: 15%
  • Fat: 3.1g
  • Saturated fat: 1.9g
  • Monounsaturated fat: 0.2g
  • Polyunsaturated fat: 0.0g
  • Protein: 3.3g
  • Carbohydrate: 27.7g
  • Fiber: 0.9g
  • Cholesterol: 6mg
  • Iron: 0.5mg
  • Sodium: 70mg
  • Calcium: 96mg


  • 2 cups chocolate low-fat ice cream, softened
  • 1/2 cup 1% chocolate low-fat milk
  • 1/4 cup Kahlúa (coffee-flavored liqueur)
  • 1 tablespoon grated semisweet or bittersweet chocolate (about 1/2 ounce)
  • 1/2 teaspoon instant coffee granules
  • 1/2 teaspoon vanilla extract


  1. Combine all ingredients in a medium bowl; stir with a whisk until blended. Serve immediately.
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