Mocha Mudslide

Yield: 2 servings (serving size: 1 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 164
  • Calories from fat: 4%
  • Fat: 0.8g
  • Saturated fat: 0.5g
  • Monounsaturated fat: 0.2g
  • Polyunsaturated fat: 0.1g
  • Protein: 6.2g
  • Carbohydrate: 34.4g
  • Fiber: 1.5g
  • Cholesterol: 4mg
  • Iron: 0.3mg
  • Sodium: 83mg
  • Calcium: 204mg

Ingredients

  • 1 cup fat-free milk
  • 2/3 cup sliced ripe banana
  • 2 tablespoons sugar
  • 1 teaspoon instant coffee granules
  • 1/4 cup vanilla low-fat yogurt
  • Banana slices (optional)

Preparation

  1. Place first 4 ingredients in a blender; process until smooth. Place the blender container in freezer; freeze 1 hour or until slightly frozen. Loosen frozen mixture from sides of blender container; add yogurt. Process until smooth, and garnish with sliced banana, if desired. Serve immediately.
  2. Note: For a chocolate-flavored shake, use reduced-fat chocolate milk instead of the plain fat-free milk, and reduce the sugar to 1 tablespoon.
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