Worthy of a special breakfast. Made to recipe using brown sugar & instant espresso, topped with a shake of cinnamon. Better than a light Frappuccino®.
Mocha Mudslide
Yield: 2 servings (serving size: 1 cup)
Recipe from
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 164
- Calories from fat: 4%
- Fat: 0.8g
- Saturated fat: 0.5g
- Monounsaturated fat: 0.2g
- Polyunsaturated fat: 0.1g
- Protein: 6.2g
- Carbohydrate: 34.4g
- Fiber: 1.5g
- Cholesterol: 4mg
- Iron: 0.3mg
- Sodium: 83mg
- Calcium: 204mg
Ingredients
- 1 cup fat-free milk
- 2/3 cup sliced ripe banana
- 2 tablespoons sugar
- 1 teaspoon instant coffee granules
- 1/4 cup vanilla low-fat yogurt
- Banana slices (optional)
Preparation
- Place first 4 ingredients in a blender; process until smooth. Place the blender container in freezer; freeze 1 hour or until slightly frozen. Loosen frozen mixture from sides of blender container; add yogurt. Process until smooth, and garnish with sliced banana, if desired. Serve immediately.
- Note: For a chocolate-flavored shake, use reduced-fat chocolate milk instead of the plain fat-free milk, and reduce the sugar to 1 tablespoon.
Mocha Mudslide Recipe at a Glance
- COURSE: Beverages, Beverages, Nonalcoholic
- CONVENIENCE: Freezable, No-Cook, Quick/Easy
- CUISINE: American, New American
- MAIN INGREDIENT: Dairy
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Sodium, Meatless, Low Saturated Fat
- COOKING METHOD: Blender
- OCCASION: Autumn, Spring, Summer, Winter
- PUBLICATION: Cooking Light
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Mocha Mudslides
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