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Mocha Mudslide

Yield 2 servings (serving size: 1 cup)

Ingredients

  • 1 cup fat-free milk
  • 2/3 cup sliced ripe banana
  • 2 tablespoons sugar
  • 1 teaspoon instant coffee granules
  • 1/4 cup vanilla low-fat yogurt
  • Banana slices (optional)

Nutrition Information

  • calories 164
  • caloriesfromfat 4 %
  • fat 0.8 g
  • satfat 0.5 g
  • monofat 0.2 g
  • polyfat 0.1 g
  • protein 6.2 g
  • carbohydrate 34.4 g
  • fiber 1.5 g
  • cholesterol 4 mg
  • iron 0.3 mg
  • sodium 83 mg
  • calcium 204 mg

How to Make It

  1. Place first 4 ingredients in a blender; process until smooth. Place the blender container in freezer; freeze 1 hour or until slightly frozen. Loosen frozen mixture from sides of blender container; add yogurt. Process until smooth, and garnish with sliced banana, if desired. Serve immediately.

  2. Note: For a chocolate-flavored shake, use reduced-fat chocolate milk instead of the plain fat-free milk, and reduce the sugar to 1 tablespoon.