Mocha Mudslide



2 servings (serving size: 1 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 164
Caloriesfromfat 4 %
Fat 0.8 g
Satfat 0.5 g
Monofat 0.2 g
Polyfat 0.1 g
Protein 6.2 g
Carbohydrate 34.4 g
Fiber 1.5 g
Cholesterol 4 mg
Iron 0.3 mg
Sodium 83 mg
Calcium 204 mg


1 cup fat-free milk
2/3 cup sliced ripe banana
2 tablespoons sugar
1 teaspoon instant coffee granules
1/4 cup vanilla low-fat yogurt
Banana slices (optional)


Place first 4 ingredients in a blender; process until smooth. Place the blender container in freezer; freeze 1 hour or until slightly frozen. Loosen frozen mixture from sides of blender container; add yogurt. Process until smooth, and garnish with sliced banana, if desired. Serve immediately.

Note: For a chocolate-flavored shake, use reduced-fat chocolate milk instead of the plain fat-free milk, and reduce the sugar to 1 tablespoon.