- 1 cup strong brewed coffee
- 2 tablespoons sugar
- 1 tablespoon 2% reduced-fat milk
- 1 1/4 cups 2% reduced-fat milk
- 2 tablespoons chocolate syrup
- 3 tablespoons fat-free frozen whipped topping, thawed
- 1 teaspoon chocolate shavings
- calories 133
- caloriesfromfat 17 %
- fat 2.5 g
- satfat 1.5 g
- monofat 0.6 g
- polyfat 0.1 g
- protein 4.1 g
- carbohydrate 23.7 g
- fiber 0.1 g
- cholesterol 8 mg
- iron 0.2 mg
- sodium 66 mg
- calcium 131 mg
How to Make It
Stir together coffee, sugar, and 1 tablespoon milk in a small glass measuring cup. Pour into ice cube trays, and freeze at least 2 hours or until firm.
Process coffee ice cubes, 1 1/4 cups milk, and chocolate syrup in a blender until smooth. Dollop evenly with whipped topping, and sprinkle with chocolate shavings. Serve immediately.
To make strong brewed coffee, use 3 tablespoons coffee grounds to 1 cup water.
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.