ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Mixed Seafood Salad (Insalata ai Frutti di Mare)

Lisa Romerein
Prep and Cook time 1 hr, 30 mins
Marinate time 2 hrs
Yield Makes 8 servings
Calabrians keep their seafood salad simple so the shellfish flavor stands out. It's a juicy dish, so be sure to offer bread for dipping.


  • 1 pound mussels
  • 1 pound Manila clams
  • Ice
  • 1 pound shrimp (20 to 24 per lb.), peeled and deveined
  • 1 pound fresh or thawed frozen squid (whole tubes or whole tubes and tentacles; see Notes), cleaned and cut into 3/4-in. rings or pieces
  • 1/2 cup extra-virgin olive oil
  • About 1/2 cup freshly squeezed lemon juice
  • 3 garlic cloves, minced
  • 2 tablespoons flat-leaf parsley, finely chopped
  • About 1 tsp. kosher salt
  • Freshly ground black pepper

Nutrition Information

  • calories 248
  • caloriesfromfat 58 %
  • protein 21 g
  • fat 16 g
  • satfat 2.4 g
  • carbohydrate 5.2 g
  • fiber 0.1 g
  • sodium 390 mg
  • cholesterol 210 mg

How to Make It

  1. Scrub mussels with a stiff brush under cold running water. Remove any fibrous “beards� from mussels. Throw away any mussels with open shells.

  2. Soak clams in a bowl, covered with cold water, 15 minutes. Lift out and scrub with a stiff brush under cold running water. Rinse bowl and put clams back in. Cover with fresh cold water, soak 15 minutes, and lift out, leaving any sand in bowl. Keep rinsing clams until no sand remains in bowl.

  3. Bring a large pot of salted water to a boil over high heat. Set a bowl of ice water nearby. Boil shrimp just until pink, about 2 minutes. Using a strainer, transfer to ice water to stop cooking.

  4. Add squid to boiling water. Once pot has returned to boil, cook squid until tentacles curl back and rings are opaque, 45 seconds to 1 minute. Drain well, pat dry with paper towels, and add to bowl of shrimp.

  5. Put 1 tbsp. water (to just cover the bottom) in a 4-qt. saucepan and add cleaned mussels. Cover and cook over high heat until mussels open, 1 to 1 1/2 minutes. Pick out and throw away any mussels that fail to open. Transfer mussels to a clean bowl and let cool 20 minutes.

  6. Add cleaned clams and 1 tbsp. water to pan and steam, covered, over high heat until they open, 1 1/2 minutes. Pick out and throw away any clams that fail to open. Let cool 20 minutes in pan.

  7. Add cooled mussels and clams to bowl of squid and shrimp (leave liquid behind).

  8. In a small bowl, whisk together olive oil, 1/2 cup lemon juice, the garlic, and parsley. Whisk in 1 tsp. salt and several grinds of black pepper.

  9. Pour dressing over seafood and stir gently to bathe with dressing. Let salad marinate at room temperature for 2 hours, tossing occasionally so flavors blend.

  10. Just before serving, taste and season with additional lemon or salt if you like. Serve in shallow bowls, with plenty of the marinade spooned over.

  11. Note: Nutritional analysis is per serving.

Cook's Notes

Squid (also called calamari) are frequently sold, cleaned and cut up, as tubes (mantles), tubes and tentacles, or rings (sliced tubes). Fresh squid is sometimes available at fish shops and Asian groceries; call ahead to have it cleaned, or use thawed frozen, which is easier to find. Sometimes a few uncleaned tubes slip through; just pull out and discard any long, clear quills and rinse out tubes. You can make this salad up to a day ahead through step 10 and keep it, covered, in the refrigerator. Bring to room temperature before serving.