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Mixed Seafood Grill with Lemon Butter

Prep time 18 mins
Cook time 6 mins
Yield 4 servings (serving size: about 5 shrimp and about 4 scallops)

Ingredients

  • 3/4 pound unpeeled large shrimp (about 22 to 24)
  • 3/4 pound sea scallops (about 16 to 18)
  • Cooking spray
  • 1 tablespoon butter, melted
  • 1 tablespoon minced shallots
  • 1 tablespoon minced fresh parsley
  • 1/8 teaspoon grated lemon rind
  • 2 teaspoons fresh lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Nutrition Information

  • calories 206
  • fat 6.4 g
  • satfat 2.5 g
  • protein 31.7 g
  • carbohydrate 3.6 g
  • cholesterol 169 mg
  • iron 2.4 mg
  • sodium 441 mg
  • caloriesfromfat 29 %
  • fiber 0.1 g
  • calcium 69 mg

How to Make It

  1. Prepare grill.

  2. Peel and devein shrimp, leaving tails intact. Thread shrimp onto 4 (10-inch) skewers.

  3. Thread scallops onto 3 (10-inch) skewers.

  4. Place shrimp and scallops on grill rack coated with cooking spray. Grill shrimp, uncovered, 2 minutes on each side or until done; grill scallops, uncovered, 3 to 4 minutes on each side or until done.

  5. Remove seafood from skewers, and place in a large bowl. Add butter and remaining ingredients; toss. Serve immediately.

  6. Note: If using wooden skewers, soak them in water for 30 minutes to prevent the wood from burning on the grill.

Oxmoor House Healthy Eating Collection