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Becky Luigart-Stayner Photo by: Becky Luigart-Stayner

Mixed Salad with Vanilla-Pear Vinaigrette and Toasted Walnuts

Canned pears and prechopped greens make this tasty salad convenient. To cut prep time, toast the walnuts in the microwave at HIGH for three minutes or until done. Serve remaining dressing with baked ham or grilled seafood.

Cooking Light DECEMBER 2005

  • Yield: 8 servings (serving size: 2 cups)

Ingredients

  • 1 cup vertically sliced red onion
  • 2 (10-ounce) packages Mediterranean-style salad

Preparation

To prepare salad, combine onion and lettuce mix in a large bowl. Add Vanilla-Pear Vinaigrette, and toss well. Sprinkle with walnuts.

Note: Nutritional analysis includes Vanilla-Pear Vinaigrette.

Nutritional Information

Amount per serving
  • Calories: 55
  • Calories from fat: 38%
  • Fat: 2.3g
  • Saturated fat: 0.2g
  • Monounsaturated fat: 0.5g
  • Polyunsaturated fat: 1.5g
  • Protein: 1.8g
  • Carbohydrate: 8.1g
  • Fiber: 2.9g
  • Cholesterol: 0.0mg
  • Iron: 0.4mg
  • Sodium: 73mg
  • Calcium: 20mg
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Mixed Salad with Vanilla-Pear Vinaigrette and Toasted Walnuts recipe

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