Mixed Salad with Vanilla-Pear Vinaigrette and Toasted Walnuts

Becky Luigart-Stayner

Canned pears and prechopped greens make this tasty salad convenient. To cut prep time, toast the walnuts in the microwave at HIGH for three minutes or until done. Serve remaining dressing with baked ham or grilled seafood.

Yield: 8 servings (serving size: 2 cups)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 55
  • Calories from fat: 38%
  • Fat: 2.3g
  • Saturated fat: 0.2g
  • Monounsaturated fat: 0.5g
  • Polyunsaturated fat: 1.5g
  • Protein: 1.8g
  • Carbohydrate: 8.1g
  • Fiber: 2.9g
  • Cholesterol: 0.0mg
  • Iron: 0.4mg
  • Sodium: 73mg
  • Calcium: 20mg

Ingredients

  • 1 cup vertically sliced red onion
  • 2 (10-ounce) packages Mediterranean-style salad
  • 2/3 cup Vanilla-Pear Vinaigrette
  • 1/4 cup chopped walnuts, toasted

Preparation

  1. To prepare salad, combine onion and lettuce mix in a large bowl. Add Vanilla-Pear Vinaigrette, and toss well. Sprinkle with walnuts.
  2. Note: Nutritional analysis includes Vanilla-Pear Vinaigrette.
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