Mixed-Pepper Compote

Recipe from All You

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Nutritional Information

Amount per serving
  • Calories: 63
  • Fat: 5g
  • Saturated fat: 1g
  • Protein: 1g
  • Carbohydrate: 4g
  • Fiber: 1g
  • Cholesterol: 0mg
  • Sodium: 199mg


  • 4 tablespoons olive oil
  • 4 seeded, sliced bell peppers
  • 1 teaspoon chili powder
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 9 chopped garlic cloves
  • 2 tablespoons tomato paste


  1. Warm 4 Tbsp. olive oil in a skillet over medium heat. Add 4 seeded, sliced bell peppers; sauté for 1 minute. Add 1 tsp. each chili powder and Italian seasoning and 1/2 tsp. salt; sauté for 5 minutes. Add 9 chopped garlic cloves, cover, reduce heat and cook for 12 minutes, stirring, until peppers are soft. Add 2 Tbsp. tomato paste, stir well and cook for 2 minutes.
Also featured in: Get Ready for Summer Special, All You, 2014
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