Mixed-Pepper Compote

Recipe from


Nutritional Information

Calories 63
Fat 5 g
Satfat 1 g
Protein 1 g
Carbohydrate 4 g
Fiber 1 g
Cholesterol 0 mg
Sodium 199 mg


4 tablespoons olive oil
4 seeded, sliced bell peppers
1 teaspoon chili powder
1 teaspoon Italian seasoning
1/2 teaspoon salt
9 chopped garlic cloves
2 tablespoons tomato paste


Warm 4 Tbsp. olive oil in a skillet over medium heat. Add 4 seeded, sliced bell peppers; sauté for 1 minute. Add 1 tsp. each chili powder and Italian seasoning and 1/2 tsp. salt; sauté for 5 minutes. Add 9 chopped garlic cloves, cover, reduce heat and cook for 12 minutes, stirring, until peppers are soft. Add 2 Tbsp. tomato paste, stir well and cook for 2 minutes.

Also featured in: Get Ready for Summer Special, All You, None 2014;